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Key to Being Sober and Staying Sober Managed, Multifaceted Plan

Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink. I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.

  • At the most basic level, when you’re sober, you’re the opposite of drunk.
  • Once you’re sober, it’s fascinating to reflect on how much time you really have.
  • It’s not just from the drinking either, but now you have more money by not spending on fast food or Uber drives home.
  • Having food in the stomach can help to slow the processing of alcohol.
  • By the time a person has had their second drink, if it is within the same hour, they are likely to be impaired, although they may not realize it.

This way, you’re able to feed your more immediate gratification, but also see how it plays into the bigger picture. When you decide to be sober however, new options open up to you. Instead, when you’re sober, you may go camping, hiking, build your first computer, read a book, actually enjoy yourself antiquing, and so on. Your choice of « fun » isn’t limited to where they’re serving alcohol anymore. When you drink a lot, your concept of fun is often limited to what’s on tap. Fun fact about alcohol, it ups the dopamine in your brain which communicates « happiness » or « pleasure. » Another fun fact?

There’s Life Beyond Addiction

If you haven’t sought help yet, take a look at these seven irrefutable reasons why being sober will be the best choice you’ve ever made for yourself. When living sober, you will find that your life is worth living every day. Though it will be hard at times, you will find something to live for. That may be yourself, your family, your greater purpose to change the world in some way.

  • When you’re able to start setting long term goals, then you’re not just acting on impulse, you’re thinking.
  • Sober influencers and projects like sober curious will never be alternatives to seeking medical help for addiction.
  • Without a hangover, I’m more productive at work, on time and able to stay awake.
  • Thinking back to before I was sober, I usually had to drink to be around people.
  • It’s part of the sobriety package, and it’s not necessarily a bad thing.

The best way forward for your from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.

Tips to Help You Stay Sober

Her advice was to quit drinking, quit smoking, quit emotional eating, and quit trying to control and manage my family’s crises. Aside from a “fevered couple months” when she first stopped drinking, Sophie never took comfort in overtly positive, wellness-oriented messaging around sobriety. For anyone with a family history of alcohol use disorder, there is a higher risk of developing an addiction to alcohol.

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You may feel more nourished, after regaining a healthy appetite. And you will sleep much, much better without drugs and alcohol. Right now, you may be here because you are assessing your current relationship with drugs or alcohol. You may drink on a daily basis, or use drugs to “feel good” and “have fun,” but are starting to see how these substances impact your life negatively.

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The hope is that the individual will be ready to reenter typical daily life after treatment is over and manage the symptoms of the substance use disorder, staying sober for the long-term. The reality is that many situations can make it hard to reintegrate into normal life without some hiccups and potential for relapse. For individuals who are determined to have a high risk of relapse, aftercare can be a lifeline, making it easier to stay afloat in recovery and avoid returning to substance use.


When people are drinking, it is easy to lose track of the amount of alcohol they have consumed. An individual can stay aware of how many drinks they have had by keeping a notepad and a pen handy and jotting each drink down. When the body is in the process of eliminating a psychoactive substance, it’s called detox. Surely non-alcoholic wines taste just like the real thing because they start out just like the real thing.

Recovery support programs

There are hundreds of public figures and tens of thousands of private ones that you can look to for encouragement. Please know that you are in great company, surrounded by many others who want you to all of the benefits of sobriety. Distancing yourself from negative influences is crucial in achieving sobriety. If there are friends that you only see when there is alcohol around, it’s time for a new social life. By replacing time you would have spent with them with quality time spent with your friends or family, the bonds with positive people will strengthen. This will make staying in long-term recovery even easier, and you’ll feel much better emotionally, mentally, and physically. Rebuilding broken trust may take time, but now you’ll have the time to make it happen.

What does early sobriety look like?

In early sobriety, you can experience a wide range of side effects and symptoms. Some of which may have gone away already, and some of which you may still be suffering from. It is common for people recovering from alcohol addiction to experience early sobriety mood swings, fatigue, and depression.